bra will be a woman’s’ pet ‘, on the one hand, mainly to prevent sagging breasts; on the other hand is the body fitness required." Bra time should not be too long, not more than 8 hours a day, can not wear a bra to sleep. No matter when you can do more chest movement or lift the upper limb, promote blood circulation.
first, wearing a bra should not be too long, not more than 8 hours a day, but can not wear a bra to sleep. No matter when you can do more chest movement or lift the upper limb, promote blood circulation.
secondly, choose cotton. Chemical fiber bra easy to induce skin allergies, poor ventilation. When people move, the bra will continue to rub the nipple, the bra fiber filaments are easy to enter the breast from the breast, a long time, it will plug the breast and nipple, induce breast disease.
again, the use of loose bra, the best one than his breast. Long wearing tight bra is too small, will affect the local blood and lymph circulation, induced by various breast diseases.
finally, different age groups choose more suitable for their bra. Youth development period can not wear do not wear, because at this time it is not possible to breast sagging phenomenon, it is recommended to wear after 18 years of age. A large female breasts, lingerie straps wide, otherwise it will make the shoulder support efforts is not the average, aggravate shoulder burden, if things go on like this will lead to back pain or chest sagging. Lactation must wear a bra, because the relationship between breast-feeding, the female breast usually fullness, easy to sag, wearing a bra is very important to keep the link shape. Fourth, after the age of 50 with care or avoid wearing a bra to prevent fiber texture, to provide a hotbed of breast disease.
recommended reading: women care bra change chest
expand reading: women care bra change chest
The benefits of wearing a bra
, not just for the shape of the United states. Now there are a lot of bras are able to beautify the chest as a hot spot recommended to women, there are not many girls like to wear a bra to sleep at night, so that it can maintain chest fitness. In fact, this is extremely harmful. The chest is well developed, and the restraint of the underwear can lead to a disruption of the lymphatic system. And those who do not have the correct habit of chest injury, look at it.
bra inappropriate will bring pain to the body
the right bra can protect the breast, avoid excessive breast sagging, the beauty of women in the display in the contrast effect, if not the right bra will bring pain to the body. Therefore, female friends must pay attention to when choosing a bra, moderate size, wear should not be too tight or too narrow, and we should pay attention to the regular activities of upper limb, shoulder straps in position. Do not wear a bra when sleeping, not to go out at home or do not meet the guests, you can also consider the use of less, so you can lift or ease its restraint on the chest.
try to wear less or no shoulder straps copper bra