How to maintain a good breast health net at different physiological stages

After

female puberty, breast gradually began to develop, and breast areola nipple areola and nipple have increased, the color gradually deepened, the development of glandular tissue, subcutaneous fat increased gradually, breast plump conical, full and upright, then to protect the breast is mainly to make more healthy breast development.

so, how much is the normal breast development? In fact, breast size should be commensurate with the height, size, height, shape due to different breast size standards It differs from man to man.

if the breast development is too small to do? A few female breast development is small, flat chest, undulating breasts, women should be lack of curves, in this regard, you can take the following measures or can make up for:

is not a partial eclipse, to develop good eating habits, the appropriate increase in the number of animal protein and fat.

The

every day usually do manual operation, chest, chest, also can do push ups, pull ups or dumbbell workouts, spring movement, to exercise chest muscle developed, thus contributing to increased breast hypertrophy.

adhere to the breast massage, can promote the development of the breast; can take a bath every day before going to bed or breast massage.

the timely use of breast device, the correct method is very important; a device is the use of negative attraction, and promote breast fullness, so the negative attraction is not too large, but can not act with undue haste.

expert tips

women’s breasts need special protection, which is not only the needs of the United States, but also the relationship between the health of the two generation of events, different ages and periods of breast care focus and methods are not the same.

pregnancy, breast nipple increases obviously, the relative increase, expand the areola of nipple and areola color deepened, thickening of the epidermis, areolar gland secretion, the breast full development, prepare for lactation. So breast protection during pregnancy should pay attention to.

1. Pregnancy breast is plump, fully developed too tight, too small bra will hinder the breast, wearing the right bra, to protect and Lituo increase the breast, to prevent the day after breast ptosis.

2. Pregnancy should keep the nipple clean, daily cleaning of the breast and nipple, with 70% alcohol or warm water to wash the nipple, wash after dry, then rub ointment or cream on the nipple, and then gently massage to make the nipple skin become tough.

3. If the nipple is short or nipple sag, should adhere to the nipple massage, traction, can be used to treat the nipple depression.

lactation, the breasts began to secrete milk, providing the best nutritional food for babies. Lactating women breast is life the most special and important period, do a good job of lactating breast care, are good for lactating women and infants. Lactation breast care should not only protect the health of breast tissue, but also to ensure the smooth breast milk.

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